Yoga keeps both your mind and your body healthy, rejuvenated and fresh. While you can sign up for any number of yoga classes that must be available in your area, the easy and hassle free option is to practice yoga at home.
But before you can start, here are 8 tips that will help you start on the right foot:
1. Choose a time of the day – morning works best. Stick to this one time veryday.
2. Place is number two. Choose a comfortable and calm place. Sit here, undisturbed, to practice yoga every day.
3. Don’t do yoga right after meals – do it when you have a relatively empty stomach – for best results.
4. Pay attention to what you wear – loose, comfortable and natural fiber clothes will be most comfortable.
5. Like with working out – warming up is important, especially before complex yoga poses.
6. Listen to your body. When your body wants to stop, do so. Don’t push yourself.
7. Stick to one fixed time – everyday. Sit down for yoga at the same time. This will help to establish a habit.
8. Try out different types of yoga. Use yoga DVDs or CDs if you like. Variety will make it more interesting and easier to follow.
There is just one downside to this – when you do it by yourself at home, you may have a little bit of trouble till you have established a schedule you can stick to. But persevere and you will have done it…
Now that you know how to start yoga at home – make your best effort and keep at it – and health will be yours!
Find more on gaiam yoga mat and beginners kit,
www.aboutyogabenefits.com/how-to-get-the-best-yoga-kit-within-budget
But before you can start, here are 8 tips that will help you start on the right foot:
1. Choose a time of the day – morning works best. Stick to this one time veryday.
2. Place is number two. Choose a comfortable and calm place. Sit here, undisturbed, to practice yoga every day.
3. Don’t do yoga right after meals – do it when you have a relatively empty stomach – for best results.
4. Pay attention to what you wear – loose, comfortable and natural fiber clothes will be most comfortable.
5. Like with working out – warming up is important, especially before complex yoga poses.
6. Listen to your body. When your body wants to stop, do so. Don’t push yourself.
7. Stick to one fixed time – everyday. Sit down for yoga at the same time. This will help to establish a habit.
8. Try out different types of yoga. Use yoga DVDs or CDs if you like. Variety will make it more interesting and easier to follow.
There is just one downside to this – when you do it by yourself at home, you may have a little bit of trouble till you have established a schedule you can stick to. But persevere and you will have done it…
Now that you know how to start yoga at home – make your best effort and keep at it – and health will be yours!
Find more on gaiam yoga mat and beginners kit,
www.aboutyogabenefits.com/how-to-get-the-best-yoga-kit-within-budget